Art in therapy, how does that work?
Therapy can bridge the gap between where you are and where you want to be. Rather than relying only on talking, art therapy encourages visual, physical, and the use of metaphors through art making for healing and understanding.
The work I do uses current brain based therapy approaches to help integrate outdated patterns into newer more helpful ones.
I use art therapy and various evidenced based practices personalized to your working style because our relationship is my priority.