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Group Art Therapy

In group therapy, making art with others helps you understand yourself and others through seeing the art being made and discussed.

This image has two pictures of friendly women who are the group leaders.
Using Mobile Phones

Art therapy groups

  • be able to ask for what I need

  • less fearful of the judgment of others·      

  • able to openly disagree with others

  • less self-critical

  • less fearful others seeing and judging my “real self”

  • able to make a mistake and not feel ashamed

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